This is a public version of the members-only Country Vocals with Lari White, at ArtistWorks. Functionality is limited, but CLICK HERE for full access if you’re ready to take your playing to the next level.

These lessons are available only to members of Country Vocals with Lari White.
Join Now

Level 1
Level 2
Level 3
Level 4
30 Day Challenge
«Prev of Next»

Country Vocals Lessons: Body - Core Strength - Glute Bridges

Lesson Video Exchanges () submit video Submit a Video Lesson Study Materials () This lesson calls for a video submission
Study Materials
information below
Lesson Specific Downloads
Play Along Tracks
Backing Tracks +
Additional Materials +
resource information below Close
Collaborations for
resource information below Close
Submit a video for   
Country Vocals

This video lesson is available only to members of
Country Vocals with Lari White.

Join Now

information below Close
Course Description

This page contains a transcription of a video lesson from Country Vocals with Lari White. This is only a preview of what you get when you take Country Vocals Lessons at ArtistWorks. The transcription is only one of the valuable tools we provide our online members. Sign up today for unlimited access to all lessons, plus submit videos to your teacher for personal feedback on your playing.

CLICK HERE for full access.
These are called glute bridges,
cuz they really focus
on your glute muscles,
it's a very easy way to
work out your glute major
muscle group and
core strength at the same time.
And the stability ball really
helps protect your back.
You basically balance on the ball
with your lower back nice and
supported by the ball and, kind of in
the same position as doing the crunches,
where your upper legs
are parallel to the ground.
And hands behind your head,
neck and shoulders very relaxed,
shoulder blades descending,
pull down your back, down your spine.
And you're gonna do very easy,
simple squats,
where you're rolling back and
forth on the ball,
dropping down as low as you can.
You'll feel a little bit
of burn in your thighs,
and in your glutes, you can do 20 of these
to start with, they're very gentle.
[SOUND] And all the while you're building
core strength cuz you're balancing and
maintaining your position on
this wobbly ball surface.
[SOUND] Those are, glute bridges.