This is a public version of the members-only Country Vocals with Lari White, at ArtistWorks. Functionality is limited, but CLICK HERE for full access if you’re ready to take your playing to the next level.

These lessons are available only to members of Country Vocals with Lari White.
Join Now

Level 1
Level 2
Level 3
Level 4
30 Day Challenge
«Prev of Next»

Country Vocals Lessons: Spirit - Yoga for Singers - Child's Pose

Lesson Video Exchanges () submit video Submit a Video Lesson Study Materials () This lesson calls for a video submission
Study Materials
information below
Lesson Specific Downloads
Play Along Tracks
Backing Tracks +
Additional Materials +
resource information below Close
Collaborations for
resource information below Close
Submit a video for   
Country Vocals

This video lesson is available only to members of
Country Vocals with Lari White.

Join Now

information below Close
Course Description

This page contains a transcription of a video lesson from Country Vocals with Lari White. This is only a preview of what you get when you take Country Vocals Lessons at ArtistWorks. The transcription is only one of the valuable tools we provide our online members. Sign up today for unlimited access to all lessons, plus submit videos to your teacher for personal feedback on your playing.

CLICK HERE for full access.
This is called child's pose.
It's a great decompression, destressor,
especially if you've done a little
series of more active poses.
It's a great way to [COUGH] calm back
down and prepare to end your practice.
In this pose, you sit on your feet
with your knees together and forward.
Very relaxed,
with your tail bone resting on your heels
and your spine nice and
straight again, you're imagining
your spine being pulled up,
straight up through the top of your head.
Shoulder and neck completely relaxed,
can roll those shoulders back.
To get into child's pose,
you will, keeping your feet
together separate your knees and
walking your hands out one and
a time, drop your torso
down in between your knees.
Let your back and spine drop and
relax right in the middle of your legs
[SOUND] and then take a few breaths.
Deep inhalations through your nose and
then back out through your nose.
To get out
of child's pose,
just gently lift,
and walk your
hands back in.
That's child's pose.